MOVEMENT TRAINING

Move Better, Live Better

WHAT IS MOVEMENT TRAINING

​This movement therapy has a therapeutic application that has proven to be very effective in helping people recover from injuries (both chronic and acute),  scoliosis, chronic pain, or post surgery, etc.

We use our broad experience in movement science (kinesiology) to provide technical expertise for resolving your physical issues.Our approach includes the 

  • Clinical Pilates

  • GYROTONIC® movement method

  • GYROKINESIS® movement method

  • International Schroth Three-Dimensional Scoliosis Therapy

  • Myofascial Training technique

  • Movement therapy

BENEFIT

  • Increases core strength & flexibility

  • Improves posture

  • Continuous involvement of supportive muscles that are strengthened and stretched

  • Puts very little stress on joints

  • Leads to increased coordination with more efficient muscle recruitment

  • Provides supportive spinal mobility

  • Sculpt long, lean muscles

LESSON WITH US

  • A personalized, one-on-one session

  • 60 mins per session 

  • specialized techniques, exercises and apparatuses.

  • improve your flexibility, agility and economy of motion.

  • No matter what your age or condition

  • It will work for you!

 
 

Address

7/F, 20 Stanley Street, Central, Hong Kong

Contact

Follow

3568-2721

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