MOVEMENT TRAINING

Move Better, Live Better

WHAT IS MOVEMENT TRAINING

​

​This movement therapy has a therapeutic application that has proven to be very effective in helping people recover from injuries (both chronic and acute),  scoliosis, chronic pain, or post surgery, etc.

​

We use our broad experience in movement science (kinesiology) to provide technical expertise for resolving your physical issues.Our approach includes the 

​

• Clinical Pilates

• GYROTONIC® movement method

• GYROKINESIS® movement method

• International Schroth Three-Dimensional Scoliosis Therapy

• Myofascial Training technique

• Movement therapy

​

BENEFIT

• Increases core strength & flexibility

• Improves posture

• Continuous involvement of supportive muscles that are strengthened and stretched

• Puts very little stress on joints

• Leads to increased coordination with more efficient muscle recruitment

• Provides supportive spinal mobility

• Sculpt long, lean muscles

LESSON WITH US

• A personalized, one-on-one session

• 60 mins per session 

• specialized techniques, exercises and apparatuses.

• improve your flexibility, agility and economy of motion.

• No matter what your age or condition

• It will work for you!