MOVEMENT TRAINING
Move Better, Live Better
WHAT IS MOVEMENT TRAINING
This movement therapy has a therapeutic application that has proven to be very effective in helping people recover from injuries (both chronic and acute), scoliosis, chronic pain, or post surgery, etc.
We use our broad experience in movement science (kinesiology) to provide technical expertise for resolving your physical issues.Our approach includes the
Clinical Pilates
GYROTONIC® movement method
GYROKINESIS® movement method
International Schroth Three-Dimensional Scoliosis Therapy
Myofascial Training technique
Movement therapy
BENEFIT
Increases core strength & flexibility
Improves posture
Continuous involvement of supportive muscles that are strengthened and stretched
Puts very little stress on joints
Leads to increased coordination with more efficient muscle recruitment
Provides supportive spinal mobility
Sculpt long, lean muscles
LESSON WITH US
A personalized, one-on-one session
60 mins per session
specialized techniques, exercises and apparatuses.
improve your flexibility, agility and economy of motion.
No matter what your age or condition
It will work for you!
